Discover Ballet Fit (INS)

In our opinion, Ballet is the new yoga. There are many parallels between these two genres. For instance: like Yoga, Ballet is transformational. You may break only a light sweat, but it's physical effects are tremendous. Not convinced? Take a look at professional ballerinas - believe us, they didn't get that way by going to the gym. This class capitalizes on Ballet Barre work, along with deep stretching and toning to give you the benefits of Ballet training without the tutu. Wear sweat or yoga pants and a tank or Tee, take the class barefoot or in ballet slippers. However you take it, you'll be amazed at how it will transform you. Taught by Melody Smith