Discover Cardio Salsa (REC)

A cardio workout that feels like a party. Dance your heart out to high energy Latin music while learning salsa, cha cha cha and merengue choreography. This class begins with a strong full body conditioning segment, followed by constant dance movement. Although emphasis is placed on the aerobic benefit, this is a dance class. You will learn proper salsa technique and a variety of steps you can take directly to your favorite salsa club. Choreography is repetitive and easy to remember - you'll leave this class drenched and energized. Taught by Amber Owens.