Yoga Flow

A rejuvenating yoga flow class set to motivating upbeat world music.Feel the magical effects of yoga as you unite, center, open and invigorate your body mind and spirit. Helen has been teaching almost thirty years and her eclectic style makes for a wonderful experience with each class flowing magically and different from the last.You will feel challenged yet calm leaving class with a strong and relaxed body, open mind and happy heart as you tap into spirit. Helen loves teaching all levels modifying poses to fit all her students. A great class for those new to yoga as well as the yoga enthusiast. Each class ends with a healing guided meditation.

wednesday 11:30 AM - 12:30 PM