AB-solutely (conditioning)

instructor: 
ofelia
course_schedules: 
course_level: 

Ready to have washboard abs like some of your favorite celebrities? Then this is the place for you. This AB-solutely fabulous class provides a workout focused on strengthening and defining the abdominal area. Different exercises will help you zone in on those hard to define areas, while you strengthen your core from the inside out. Not your ordinary, everyday abs class, Ofelia will lead you through a regimen of abdominal exercises that you will begin to feel within the first few minutes.