- Class Schedule
Class Schedule
How much fun can you have burning 500 calories in an hour? Discover Dance and find out!
Take on a new physical hobby which will get you in shape - and since you will have so much fun doing it, it will enrich your life instead of being another chore. Our Discover level classes are designed for people who have always loved to dance and recognize what great exercise it is. Consistency is the key to weight loss and good health. If you love what you do, consistency is easy.
Point and click on the name of the class and a box pops up with the class description!
Most classes are labeled REC or INS - please note the following distinctions:
A "REC" class will have a short warm up - approximately 10 mins. The remainder of the class is all choreography. The focus of the class is artistry, fun and serious caloric burn.
An "INS" class will have a longer warm up and either across the floor or center work. These classes will focus on skill building, technique, execution, artistry, polish and choreographic interpretation - not caloric burn (although your metabolism benefits from the effects of strengthing and conditioning). A class with neither REC nor INS is a conditioning class.
CLASS LEVELS:
Level 1= Discover (Absolute Beginner)
Level 2= Advanced Beginner
Level 3= Intermediate
Level 4= Advanced/Professional
Classes are closed 15 minutes after they start.
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info@dance101.org 404-542-3887 2480 Briarcliff Road, Suite 11 • Atlanta, GA 30329